The Reasons Rewatching TV Shows Over and Over Feels So Good

Friends, How I Met Your Mother, Seinfeld, Parks and The Recreation, New Girl, and The Office are just some of the classic television shows that dominate streaming viewership charts despite some of them ending decades ago. Re-watching a comfort food feel good movie or television show can have many positive benefits. Not only does it provide viewers with an escape from their current lives, but it can also offer relaxation, entertainment, and a sense of nostalgia.

First and foremost, watching a familiar piece of media offers viewers an escape from the real world. During difficult times or periods of stress or anxiety, comfort food films and TV shows can be like a soothing balm that puts the viewer in a better headspace. It provides them with an opportunity to relax their mind away from the troubles of their day-to-day life. This is especially true if they are dealing with personal issues such as loss or grief, as the familiarity of these shows can help to create a sense of security and safety that is often hard to find in reality.

In addition to being an escape from real life, re-watching comfort food films and television shows also offers entertainment value for viewers. As these types of stories often have predictable formulas and happy endings, there is something comforting about settling into them even if you’ve seen them before. Not only do people derive joy from revisiting beloved characters and witnessing their stories play out again on screen, but oftentimes these stories also include humorous moments that bring lightness and laughter into the viewing experience.

For some people, watching their favorite comfort food movies or television shows brings back memories from childhood or earlier years when emotions were simpler and life seemed easier. In this way, it becomes more than just an entertainment experience; it’s an exercise in nostalgia that allows us to relive moments we remember fondly while also creating new memories out of each viewing experience. Nostalgia has been shown to be beneficial for mental health as it can provide feelings of joy, acceptance, belongingness and boost self-esteem.

Overall, it’s clear that there are numerous psychological benefits to rewatching comfort food movies and television shows. Whether one needs a distraction from their daily stresses, wants some entertainment value or some nostalgia to lift their spirits – seeking solace in our old favorites delivers every time! While we all have different tastes in what makes us feel good – by taking the time to indulge in some ‘comfort viewing’ we all stand to benefit mentally as well as emotionally – who knows what kind of joyous journey awaits you?